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A smiling man with a beard, glasses, and a black cap, taking a selfie near a body of water on a cloudy day.

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Lech-Lecha: go toward your inner self until your higher self and keep going. Life is a journey. Sometimes you need to return to who you truly are, and that’s why I offer Jewish men’s retreat.
hwww.purenjoynutrition.com/retreats

The first person booked for the next men’s retreat.

Gut health is crucial for overall well-being and plays a vital role in various bodily functions. Here are some key reasons why gut health is important:

Digestion and Nutrient Absorption:
The gut is responsible for breaking down food, absorbing nutr

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"If you believe you can destroy, then believe you can repair.”

Rabbi Nachman

Gary Yitzhak Glasman

Holistic Nutrition & Wellness Coach